What does the bible say about anxiety?

Unpacking Emotions: A Basic Biblical Guide to Stress, Anxiety, Worry & Fear

Imagine standing on the precipice of a new world, a world teeming with unfamiliar languages, customs, and dangers. This was the reality for missionary Jim Elliot, who, along with four other young men, ventured into the uncharted territory of Ecuador in the 1950s to share the Gospel with the Huaorani people, known for their fierce and hostile reputation.

Fear was a constant companion. The unknown lurked in every shadow, and the possibility of violence was ever-present. Yet, driven by a deep-rooted faith and a burning desire to reach the lost, Elliot pressed on. His journey is a testament to the human capacity for courage in the face of overwhelming fear.

But even the most courageous hearts experience moments of doubt, worry, and stress. It's in these vulnerable spaces that we often find ourselves, grappling with emotions that can feel overwhelming. This blog post is an invitation to explore these emotions together, learning what the Bible says about anxiety and seeking solace and strength in the wisdom of Scripture.

👇🏻 {Watch the full Jim Elliot Movie}👇🏻

Time to dive into what the Bible Says about Anxiety and more!

STRESS

Stress is a common response to pressure or demands. It can manifest physically, emotionally, and mentally. While it's normal to experience stress, it can become overwhelming if not managed effectively.

• Biblical Perspective: The Bible acknowledges the reality of life's pressures. Jesus Himself withdrew to quiet places to rest and recharge (Mark 6:31). Psalm 46:10 reminds us, "Be still, and know that I am God."
  

• Practical ideas: Incorporate regular rest and relaxation into your routine. Spend quiet time in prayer and meditation on God's Word. Spend time in nature to find peace and tranquility.

ANXIETY

Anxiety is often characterized by excessive worry and fear about future events. It can be debilitating and interfere with daily life.

• Biblical Perspective: Philippians 4:6-7 encourages us to "be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." This verse offers a clear path to overcoming anxiety: prayer and trust in God's peace.

• Practical ideas: Develop a consistent prayer life where you share your anxieties with God. Practice gratitude journaling to focus on the positive aspects of your life. Seek professional Christian counseling if anxiety is significantly impacting your daily life.

WORRY

Worry is closely linked to anxiety, but it often focuses on specific concerns or problems. It can consume our thoughts and prevent us from enjoying the present moment.

• Biblical Perspective: Matthew 6:34 says, "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." Jesus teaches us to focus on the present moment and trust in God's provision for tomorrow.  
  

• Practical ideas: Break down overwhelming tasks into smaller, manageable steps. Focus on one day at a time and trust in God's daily provision. Spend time in prayer and meditation on Scripture verses that promote peace and trust.

FEAR

Fear is a natural human emotion, but it can become paralyzing if it's allowed to control us. It can stem from various sources, including uncertainty, failure, or loss.

• Biblical Perspective: 2 Timothy 1:7 reminds us, "For God has not given us a spirit of fear, but of power and of love and of self-discipline." This verse is a powerful reminder that God's Spirit empowers us to overcome fear.
  

• Practical ideas: Identify the root of your fear and address it directly through prayer and Scripture. Surround yourself with supportive and encouraging Christian community. Step out of your comfort zone in faith, trusting in God's guidance.

Practical Steps:

• Spend time in prayer: Regular communication with God can provide comfort and guidance.

• Practice gratitude: Focusing on the positive aspects of your life can shift your perspective.

• Seek support: Talk to friends, family, or a Christian counselor about your feelings.

• Engage in self-care: Prioritize activities that promote physical and mental well-being, such as exercise, healthy eating, and sufficient sleep.

• Study Scripture: The Bible offers countless verses of encouragement and hope.

Remember, you are not alone in experiencing these emotions. God understands your struggles and offers a path to peace and healing.

Did you know that we create awesome videos to teach the bible in a way that is visually stunning and engaging? Last year we traveled all throughout the Canadian Rocky Mountains, into the Yukon Territory, and explored Glaciers in Southeast Alaska - all so we could find breathtaking locations to film a YouTube series teaching Jesus' famous sermon on the mount? With 18 epic episodes, it's a series worth watching! The episode that really fits well with the topics you're exploring in this blog post is this episode on Anger. Filmed in Northern British Columbia in a burned-out forest near the Saskatchewan River.

About the Author:

This devotional is written by Pastor Thad, who, along with his wife Kaila, set out in 2022 as modern-day Christian missionaries across the United States and Canada. Through their ministry, www.YourJesusJourney.com, they are passionate about helping people understand the Bible, find Christian community, and grow as disciple makers. With a thriving online presence, daily live Bible podcasts, journey groups scattered across the country, and engaging in-person events, Your Jesus Journey is a testament to God's work in exciting and innovative ways.

Want to learn more about how it all started? Click here!

HOW WE GOT STARTED